Five Mistakes to Avoid When Telling Kids About Divorce

Rosalind Sedacca —  In Parents September 10, 2012

imageEDITOR’S NOTE: The focus of Divorce Ministry 4 Kids is on equipping those who work with children of divorce and children from single parent homes to minister to those kids. As part of that role though, we are sometimes asked for advice from parents going through a separation or a divorce. One critical question that comes up time and again is, “How do we tell the kids?” While we believe that parents should do all they can to avoid divorce, we understand that divorce does happen, and when it does it is important to handle telling the kids in the best way possible. Today, we are excited to have Rosalind Sedacca provide an article with advice on how to tell kids about a divorce – more specifically what not to do! Rosalind is the founder of the Child-Centered Divorce Network, and we are thrilled to be able to share this article with you!

pdf to share rightPreparing to break the divorce news to your kids? Wondering how to broach the subject and how much to share? How your children will react and how to handle their questions?

Well you’re not alone. Talking about divorce to your children is tough. You don’t want to make errors you will regret.

There are many common mistakes parents make at this time. Here are five of the most important you should avoid:

  • Blaming or speaking disrespectfully about your children’s other parent. It creates pain, guilt and confusion for your kids. They wonder, “If there’s something wrong with Dad/Mom, there must be something wrong with me for loving them.” This can damage your parental relationship.
  • Pressuring children to make choices. Most kids feel torn when asked to choose between their parents. Don’t put them in that position.
  • Assuming your children understand they are not to blame. Children are innocent victims of divorce. Remind them frequently that they are not at fault – even, and especially, if you are fighting with their other parent about them.
  • Confiding adult information to your children. Parents do this to bond with or try to win the kids over. It creates a burden that children can’t handle and they’ll resent you for it. Talk to adults about adult issues.
  • Fighting in front of the children – ever! Remember you will still be their parents following the divorce. The more you can create a parenting alliance, the happier and more stable your children will be.

Fortunately there’s a lot of support to turn to before having the tough “divorce talk.” Speak to a divorce mediator or see a therapist. Find a Child-Centered or Collaborative Divorce attorney. Seek the advice of Divorce and Parenting Coaches, school counselors or clergy. There are also many valuable books on this topic.

Whatever you do, prepare yourself in advance and try to approach the children together. Be aware of the impact of your words on their innocent psyches. Think before you speak, listen to your children’s responses, and be there to help them face the changes ahead with security, compassion and love.

Rosalind Sedacca, Founder of the Child-Centered Divorce Network, is the author of How Do I Tell the Kids about the Divorce? For her free ebook on Post-Divorce Parenting, blog, coaching services and other valuable resources for parents, visit:

Thank you Rosalind for this wonderful article. Your five tips for parents are right on point. I would add to your fourth point that parents should not confide adult information to their children even if the children are of adult age. Children in their late teens and early twenties may say they can “handle” the information, but it really is to their benefit to keep initimate details between you and your divorcing spouse.

Wayne Stocks says:


I absolutely agree with you. Unfortunately, we see parents sharing way too much information not only with teen and young adults but with even younger children who are forced into the uncomfortable role of confidant following the divorce.

Totally agree with you, Sally. I strongly suggust to my coaching clients that they move into Collaborative Divorce or Mediation for the best long-term outcome — and to save money, as well. More people should investigate the many benefits Collaborative Divorce offers!

Sally says:

Collaborative divorce is an alternative to regular divorce process. There are so many benefits of this type. I think one should opt for such kind of separation or divorce. In this process of litigation does not takes place. For those having kids, this approach is better. As you said, telling kids about your divorce is very difficult task. You have mentioned all necessary points related to that. thanks for sharing.